As a tech freak, you may be neglecting your diet and the need to exercise. If you sit in front of your computer or work on your laptop all day, it may take a toll on your body developing too much fat that you need to sweat to lose it. The General Motor diet is designed in such a way that you lost 10 to 17 pounds weekly. It is also believed to improve your attitude and your way of seeing things because of its effects.
During the first week of this diet, you are asked to abstain from all types of alcoholic beverage. You are also expected to drink 10 glasses of water everyday. If you want to know how the diet works, here is the daily list of food that you are told to consume if you undergo this diet.
On this day, you are told to eat all the fruits that you want but avoid eating bananas. You can eat an unlimited amount of food until you feel that you’re full. The fruits that are best advised for you are watermelon and cantaloupe. If you only eat melon on your first day, you can lose 3 pounds on your first day.
You are expected to eat only vegetables on this day. It’s up to you to decide if you want to cook the vegetables or just eat them raw. There is no specific type of vegetable to eat nor are you going limited on how much you eat. You can start the day with baked potato for your carbohydrates and add butter to it if you want.
On this day, you are to eat a mix of vegetables and fruits that you like. However, you still cannot eat any bananas yet and potatoes are not allowed anymore.
You are required to eat bananas accompanied with milk. You are allowed to eat up to 8 bananas and drink at least three glasses of milk. The General Motor soup will be eaten today and you do not have a limit to how much you can eat.
You will be happy to know that today is your special feast day. You can eat beef and tomatoes but the beef that you will consume will only be up to 10 oz. Hamburgers are allowed as long as you eat 6 whole tomatoes on this day as well. On this day, you need to increase your water intake as well to cleanse your body of all the uric acid that you produce.
It’s another good day because you are allowed to eat all the beef and vegetables that you want. Make sure to reward yourself on this day.
The food that you will eat today is very specific. You can eat brown rice, juices and vegetables that you want to consume. Read on reviews and results from the GM diet.
This soup is part of your diet and you can eat it anytime and any day. You need to eat a lot of this soup to help with your diet.
- 1 Head Cabbage
- 1 Bunch Celery
- 4 Envelopes Lipton Onion Soup Mix
- Herbs and Flavoring as desired.
- 28 oz Water
- 6 Large Onions
- 2 Green Peppers
- Whole Tomatoes (fresh or canned)